Mind your step into Monday

These shoes

Some much hesitation, so much consternation and I'm really just swirling in too much procratination! This is a big STOP IT note to myself.

While I do that I really want to practice immense mindfulness. It is so important to be mindful in all moments of life. In an age of supe tech connectedness, we are so deeply unconnected to ourselves and all the precious moments in our lives.

 Let's try today, right now, this week to be more mindful, even in one little bitty part of our day. Even if you're typing on your computer or posting on Insta, do it mindfully and be fully in that moment.

Only connect...
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